Ingredients:
An onion
3 cloves of garlic
A pepper
Reduced fat mozzarella ball
500g of rigatoni (or any pasta you want)
2 chicken breasts
One jar of Mediterranean veg pasta bake sauce
Reduced fat cheddar for topping
Spinach for some bad boy nitrates
Recipe:
1 Cook the pasta in a pan. In a separate pan,
cook an onion, garlic and pepper - sauté for 5 minutes until soft.
Add the chicken and cook through.
2 Add the vegetable sauce to the veg and chicken. When
the pasta is cooked stir it in to the sauce in a baking tray or a overproof pan. Break the mozzarella up into small bits and scatter around the pasta.
3 Grate some cheddar on top, put in the over for 45 minutes and thank me later.
Prepared by rugbygrub
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